winrar

first get a dictionary

then right click on the file u want in the .rar, should be a few options with the winrar logo next to them, click on "add to 'filename.rar'"
 
Uninstall winrar (its shite and isn't free), download 7zip or Jzip (both very good and free), install it then right click on the file, then choose the item from the relevant menu (for 7zip it will be in the 7zip menu, for jzip it will be on the right click menu)
 
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