mp3 db?

what you are looking for is a Normalizer, lots about, you can set them to anything really, but for the sake of your ears and any sound systems you plug into, i'd recomend not much higher than -1.5db, allot you will find at -0.5db or -1db, that annoys the hell out of me tbh, but usually coz they've also had all the dynamics squashed the fuk out of them pfft
 
For MP3 gain i'd set it 90db - Thats what most of the tracks I have from MP3 sites come at (y)
 
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