Jim & Fin'ess Thread

Discussion in 'Waffle' started by dirty breaks, Jan 2, 2013.

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  1. dirty breaks

    dirty breaks Guest

    Reading through the new years resolution thread and there's a bit of talk about signing up to a gym, getting fit, etc, so thought this needs to be done, really.
     
    Last edited by a moderator: Jan 11, 2013
  2. Dagz

    Dagz Well-Known Member

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    Re: Gym & Fitness Thread

    NO IT DONT NEED TO BE DONE. HOW ABOUT FUCK OFF
     
  3. richie_stix

    richie_stix gomby plz

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    Re: Gym & Fitness Thread

    i see the ban hammer swinging...
     
  4. dirty breaks

    dirty breaks Guest

    Re: Gym & Fitness Thread

    Dagz. mate. sekkle.
     
  5. Dagz

    Dagz Well-Known Member

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    Re: Gym & Fitness Thread

    [​IMG]


    [​IMG]


    [​IMG]


    [​IMG]
     
    Last edited: Jan 3, 2013
  6. Psychoholic

    Psychoholic Quantum Cunt

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    Re: Gym & Fitness Thread

    [​IMG]
     
  7. Dagz

    Dagz Well-Known Member

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    Re: Gym & Fitness Thread

    How about you shut the fuck up.


    Im going to sign out and come back later
     
  8. Sammy_Dodger

    Sammy_Dodger Mr Ed

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    Re: Gym & Fitness Thread

    GYM'L FIX IT!
     
    bn14 likes this.
  9. richie_stix

    richie_stix gomby plz

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    Re: Gym & Fitness Thread

    giant cock on my monitor at work says otherwise... ima get the popcorn
     
  10. richie_stix

    richie_stix gomby plz

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    Re: Gym & Fitness Thread

    haha, i see what you did there
     
  11. DeeGun

    DeeGun Church of Krust

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    Re: Gym & Fitness Thread

    How about changing your screensaver fag :teeth:
     
  12. Psychoholic

    Psychoholic Quantum Cunt

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    Re: Gym & Fitness Thread

    YOU CALL THAT A GIANT COCK, HAH !
     
  13. Harry3

    Harry3 Chuki

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    Re: Gym & Fitness Thread

    this thread started well
     
  14. dirty breaks

    dirty breaks Guest

    Re: Gym & Fitness Thread

    Sooooo...

    gym routines, anyone?
     
  15. Psychoholic

    Psychoholic Quantum Cunt

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    Re: Gym & Fitness Thread

    Dun work like that, its personal, you prob need to get one made by someone who knows what he's doing like a pall or a employee at the gym or w/e.
     
  16. richie_stix

    richie_stix gomby plz

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    Re: Gym & Fitness Thread

    i have a HUUUUUUUUUGE...



































    ... pair of monitors
     
  17. Borf™

    Borf™ Borf

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    Re: Gym & Fitness Thread

    Was going to do this. I'm a major fitness nerd now, so will be in this all the time haha.

    I've been at it for 3 months. Stopped smoking and joined a gym. Gone from 17.5 stone (111kg) to 15.5 stone (98kg), while also gaining a lot of noticeable muscle.

    Posted this routine in the other thread. This is what I'm currently at.

    Well as far as routines go, I currently have it like this...

    Arm/shoulder days:
    Bicep curls
    Military pressing
    Inner bicep curls
    One arm tricep extensions
    Bend over flyes
    Hammer curls
    Dips
    One arm side laterals

    Chest/back days
    Bench press
    Upright rows
    Barbell deadlift
    Dumbell flyes
    Pull down row (I'm too heavy to hold my weight with wide grip pull ups, so go for them if you can, I will do when I get stronger and lose more weight)
    Reverse grip bent over row
    Incline chest press with a twist

    Legs/Abs day
    Crunches
    Squats
    Planking
    Clean Deadlift
    Rocking standing Calf Raise
    Cross body crunches

    4 sets of each. Depending on what you want, alter the reps and weight. For bulking, high weights so you can just manage 8 reps over the 4 sets. To tone, lighter weights, 15 reps. Don't alternate on a daily basis. Stick to either or for a few weeks thens wap if you want.

    I'll do this once a week, then on the 4th day (usually the weekend) I'll do either a chest/back day or arm/shoulder day, with the abs thrown in.

    I use this often to make routines: http://www.bodybuilding.com/exercise...e/id/1/muscle/

    Select muscle group on the left, type of workout, then order by rating.

    Throw in whatever cardio you want to do too if you want to do any.

    If you want to start, this is the routine I did when I started:

    Bicep Curls
    Military Press
    Squats
    Bench Press
    Crunches

    4 times a week. Good for overall strength building. All easy to use, and the middle 3 are standard compound moves in most workout plans. Focus on compound then move into isolation workouts.
     
  18. Dugg Funnie

    Dugg Funnie Well-Known Member

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    Re: Gym & Fitness Thread

    Yup, I was considering doing my own sort of self-development thread here just a way of keeping all my shit logged and put in a place where people could look at it and provide me with some feedback and maybe do a little self-reflection for themselves.

    My current routine is pretty minimalist, I'm working with some experimental ideas to try and get the most fat lost by doing a lot of unconventional shit.

    Breakfast:
    3 eggs
    2 bacons
    1 cup of spinach

    Lunch:
    BIG salad
    Homemade chicken burrito bowl

    Dinner:
    Any sort of high protein deliciousness

    I'll not be eating grains or simple carbs of any sort. Except saturday which is my cheat day.

    The Workout:

    This shizzle wizzle is pretty damn unconventional so I'll keep track here and see how effective it ends up being
    Basically I'm on a few progressive workouts (50 consecutive pullups, 100 pushups, etc...) and I add a lil' abs and legs stuff in between for extra fat-loss fun times

    Sunday, Tuesday, Thursday:
    Pullups (whatever week/day I'm on in the 50 pullup program)
    Hanging Ab Raises
    100 Bodyweight squats

    Monday, Wednesday, Friday:
    Pushups (whatever week/day I'm on in the 100 pushup program)
    100 Bodyweight Squats

    Cardio:
    On Tuesday and Thursday, on of my workout (usually the post lunch one) is substituted with a Tabata training method for cardio
    I use 30 lbs dumbbells and do an average of 8 sets of 15 reps.


    The keys in this are getting at least 30 grams of protein as quickly as possible when I wake up and working out to take maximum advantage of blood glucose/insulin levels. I do a few other things to super charge the metabolism but I'll only write up about that if people want answers.

    And the tabata method I've talked about is this:

    You do 8 sets. Each set is 20 seconds of as many reps you can bust out in the time frame followed by 10 seconds of resting, rinse and repeat 7 more times. It Is Brutal.
     
  19. RocksteadyUK

    RocksteadyUK SkimoBeats

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    Re: Gym & Fitness Thread

    HAHAHAHAHAHA!! FUKIN JOKES!
     
  20. mistasfx

    mistasfx MISTA SFX

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    Re: Gym & Fitness Thread

    everyones different. my work out is

    day 1 - arms (forearms and bi's)
    day 2 - upper back
    day 3 - am lower back and abs pm shoulders
    day 4 - chest and tris
    day 5 - legs
    day off
    day off

    theres tonnes of exercises to do but most important is diet and sleep