GHETTO WORKOUT

Discussion in 'Waffle' started by Lunos, Aug 18, 2009.

  1. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
  2. ScottyEightSix

    ScottyEightSix HUGE EARS > COMEDY CHIN

    Joined:
    Jun 15, 2007
    Messages:
    13,060
    Likes Received:
    623
    Location:
    CHINFORD
  3. Wellsy

    Wellsy Member

    Joined:
    May 2, 2007
    Messages:
    937
    Likes Received:
    1
    Location:
    Cardiff
    fuck yes that shits for real!:D

    some very informative stuff there, always been using trees n football post's to do pull ups when I was younger, I rarely go the gym these days when essentially all you need is a pull up bar and different exercises, im give that ''Washing Machine" technique a go tomorrow haha
     
  4. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    you know that man, i always do that shit out side the gym, then in the gym push it even harder. those guys are baaare hench though, gotta be fucking strong to do those Human Flags, takes a ridiculous amount of Core Stability and Strength to do that.
     
  5. Fes Rock

    Fes Rock Nothing..........

    Joined:
    Jul 21, 2005
    Messages:
    15,258
    Likes Received:
    138
    Location:
    U WOT M8?
    :ban:
     
  6. dizzzeejungle

    dizzzeejungle Junglist Down Under..

    Joined:
    Oct 2, 2007
    Messages:
    835
    Likes Received:
    10
    Location:
    Perth
    my gymnast mate can do human flags, one day when we were drinking we had a contest to see who could "bench" the max on this chest machine thing i had, anyway, my biggest mates did abotu 10-15, he got on there and did 40 lol


    the end./
     
  7. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    wheres the ghetto workout crew
     
  8. OneFootSkankah

    OneFootSkankah Member

    Joined:
    Feb 2, 2009
    Messages:
    724
    Likes Received:
    0
    4 mins on the last one now thats strength
     
  9. Bruv_T

    Bruv_T I've been naughty, I'm banned

    Joined:
    Jul 20, 2009
    Messages:
    129
    Likes Received:
    0
    best exercise imo:

    [​IMG]
     
  10. RUSSLA

    RUSSLA DNBF Monarch

    Joined:
    May 23, 2008
    Messages:
    6,260
    Likes Received:
    885
    Location:
    BH1
    This is a bit homo.
     
  11. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    watcha on bout willis?
     
  12. RUSSLA

    RUSSLA DNBF Monarch

    Joined:
    May 23, 2008
    Messages:
    6,260
    Likes Received:
    885
    Location:
    BH1
    Willis? Bruce? I'm confuzedadouxs
     
  13. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    whats homo? that workout stuff?
     
  14. RUSSLA

    RUSSLA DNBF Monarch

    Joined:
    May 23, 2008
    Messages:
    6,260
    Likes Received:
    885
    Location:
    BH1
    Nah the workouts are fuckin crazy but just something not right bout loadsa blokes showing off to loads of other blokes, just keep ya shirt on init. In one vid some dude proper checks himself out lol. Not diggin at their skills tho (y)
     
  15. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    man tbh when your as tonk as him you can do whatever the fuck you like lol
     
  16. Lunos

    Lunos Active Member

    Joined:
    Aug 14, 2007
    Messages:
    7,319
    Likes Received:
    21
    thats just ignorant :rolleyes: