GHETTO WORKOUT

Wellsy

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#3
fuck yes that shits for real!:D

some very informative stuff there, always been using trees n football post's to do pull ups when I was younger, I rarely go the gym these days when essentially all you need is a pull up bar and different exercises, im give that ''Washing Machine" technique a go tomorrow haha
 

Lunos

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#4
you know that man, i always do that shit out side the gym, then in the gym push it even harder. those guys are baaare hench though, gotta be fucking strong to do those Human Flags, takes a ridiculous amount of Core Stability and Strength to do that.
 

dizzzeejungle

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#6
my gymnast mate can do human flags, one day when we were drinking we had a contest to see who could "bench" the max on this chest machine thing i had, anyway, my biggest mates did abotu 10-15, he got on there and did 40 lol


the end./
 

RUSSLA

Technique
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#14
Nah the workouts are fuckin crazy but just something not right bout loadsa blokes showing off to loads of other blokes, just keep ya shirt on init. In one vid some dude proper checks himself out lol. Not diggin at their skills tho (y)
 
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