Getting a stitch whilst running

Discussion in 'Waffle' started by TongueFlap, Aug 26, 2009.

  1. TongueFlap

    TongueFlap Flappin'

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    Why does this happen & how can you stop it from happening?

    anyone know?
     
  2. stfc_lad

    stfc_lad Member

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    A build up of lactic acid! same as wat makes muscels ach, you cant really stop it, but best not to eat much before goin for a run heard that helps
     
  3. CuntyMcCunt

    CuntyMcCunt New Member

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  4. TongueFlap

    TongueFlap Flappin'

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    ah roit... It kicked in after 2 miles, so bloody painfull! I thought it cus be something to do with food :)
     
  5. Lunos

    Lunos Active Member

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    LOL CUNTY McCUNT

    username of the decade
     
  6. TongueFlap

    TongueFlap Flappin'

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    did 8 miles last week and no probs, did 4 tonight and it hurt like fffffff
     
  7. TongueFlap

    TongueFlap Flappin'

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    guarantee this is mrcunt from dnba.
     
  8. Lunos

    Lunos Active Member

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    yeh just need to keep building it up man, eat well but at least an hour or so before you run, go to the gym etc

    do it man, perseverance is the way :)
     
  9. Navin R Johnson

    Navin R Johnson New Member

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    DON'T GO RUNNING

    HTH
     
  10. TongueFlap

    TongueFlap Flappin'

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    yarr i run alot.. aint had a stitch in a while tho
     
  11. Dan M

    Dan M hard gay northern bear

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    navin r johnson an cunty mccunt are guaranteed ex members. thoughts
     
  12. Joey AdhD

    Joey AdhD sweaty scouser

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    defo lad
     
  13. BDS

    BDS Active Member

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    Dunno but It in no way compares to the mood killer that is...

    Mid-Shag Stitch


    Anyone else ever experienced this phenomena while knee deep in poon?
     
  14. Lunos

    Lunos Active Member

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    they blatantly ex members
     
  15. RevTech

    RevTech Butthole=output transduce

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    run it off, it goes away. Try to straighten your back and stretch it and all
     
  16. noronhaa

    noronhaa fabricismywayoflife

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    this is the simple answer, thereis no easy way!!
     
  17. Gloxxy

    Gloxxy I SNORT COAL

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  18. Jacomelli

    Jacomelli J4COM3LL1

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    stop and stretch it out, it will not completey go but it makes it feel 10times better. then you can run for a few more mile.

    If it comes back stretch again. ;)
     
  19. Jakue08

    Jakue08 Active Member

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    eat a good amount of carbohydrates throughout the day , however dont eat about 1- 2 hours before you run, drink as much water as you can without pissing like a racehorse every 10 minutes and you should be okay, the fitter you get the more you'll be able to run without getting a stitch
     
  20. Olllie

    Olllie Bom Bom Cloud

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    Make sure you're breathing properly...