next time u buy a pack lash one to a mate, the pack after that giv away 2, then 3 etc. the more u do this the less ur smoking so uv been kind of cutting down, and also by the time ur buying a pack and only getting one out of it u start feeling sick at payin £2 a fag! only trouble is its real easy to start thinkin fuck it and havin em all to urself. my technique is to keep thinkin il giv up when im in m 20s. we'l see how that goes eh?
keep fags near your ashtray. Your ashtray consists of of a lidded glass-jar, half filled with water.
Whenever you go to light up, take a look at the 'ashtray', if that doesnt work have a whiff of it. Guaranteed turn-off, and the bad smell association helps turn you off.
mmm ... give it a shot, its not easy anywayz. I'm with VMatt, except I only smoke cigs when I'm bumping already.