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Best cheap sound proofing for studio room

klusta

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ezzz dnbf.

aint been about for a while!

Now just ripped out a bathroom and have a room for music again. Got cavity walls on internal walls and wanted to sound proof them, already ripped off plasterboard. Also wanna soundproof underfloor boards and in the loft. Whats the best way of sound proofing? Rockwool, soundproof plasterboard, aucoustic sealeat on walls and rockwool under floor boards?

advise appreciated :)
 
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