I have some on there way in the mail. I will share what the paper work says about it. Manual to Technics say if you don't know the height of your cartridge just make sure it is parallel to the platter while resting on a record.
simple - set the cartridge on the record, and dial back the tonearm counterweight until the needle lifts from the record. then just turn the counterweight back 1/2 turn. perfect.