been reading more as its been bugging me loads and i think its because ive been using my arms too much, not squeezing my chest every rep to lift the...
You know i think that could be it as I never really do that (usually DB press so miles apart). I tried cable fly's last night actually and can feel a...
Sorry to just jump in but need a wee bit of advice. Ive been working on my everything for a while but I cant seem to gain any muscle in the middle of...
Speaker placement can make a shit ton of difference too if you can't afford to treat your room. Try a few different locations if you can, if not, get...
If you've said something stupid and people neg reg and then you cry about it, you're a bellend. But people were getting neg repped for nothing which...